This article breaks down why choosing a bioavailable form of magnesium is essential in your daily supplement routine. At Momentum Health & Chiro, we use PILLAR Performance Triple Magnesium — because after thorough research, we found it delivers all three optimal forms of magnesium, with no fillers or unnecessary additives.

We want our patients to have the best, so we provide the best. By choosing a highly bioavailable magnesium, you ensure your body — your cells, tissues, and systems — can actually absorb and use it effectively. The result? Better sleep, recovery, and performance every day.

Sprains and strains are among the most common injuries we treat at Momentum Health & Chiro. Whether it’s a twisted ankle, a sore hamstring from sport, or a pulled back muscle, these injuries can be frustrating — but with the right care and rehabilitation, recovery is absolutely possible.

Our team regularly assesses, treats, and rehabilitates sprains and strains in the clinic.
In this article, we’ll explain the difference between a sprain and a strain, how these injuries are graded, and what to expect during the healing process.

This article explains what pre-eclampsia is, the key warning signs to watch for, and how supportive therapies like massage and chiropractic care can safely complement medical management.

Pre-eclampsia is a high-risk condition that requires early detection and careful monitoring. By understanding the symptoms and working with your healthcare team, including trained massage and chiropractic practitioners, you can manage stress, relieve discomfort, and support your overall well-being during pregnancy.

Our joints are complex structures, supported by muscles, tendons, and ligaments, allowing us to move and perform daily activities. Often overlooked are the synovial membrane and synovial fluid, which play a crucial role in joint health. When these structures become inflamed, it can lead to synovitis, a condition that may cause pain, swelling, and reduced mobility.

Understanding the function of the synovial membrane, synovial fluid, and the signs of synovitis is essential for maintaining healthy joints. Early recognition and appropriate management can help prevent complications and improve long-term joint outcomes.

Many people experience this scenario: you’re in pain, get an X-ray or MRI, and the results either show something unexpected—or nothing at all. It can be confusing: how can a scan look “normal” when you clearly feel pain? Or why might a report highlight degeneration or a tear, even though you feel fine?

Medical imaging is a valuable tool, but it doesn’t always correlate perfectly with your symptoms. While X-rays, MRIs, and CT scans can help identify structural issues, they are only one part of the diagnostic process. At Momentum Health & Chiro, imaging is used alongside a thorough patient history, physical assessment, orthopaedic testing, and functional movement evaluation to guide accurate diagnosis and effective treatment.

Understanding that imaging is a piece of the puzzle—rather than the whole picture—helps patients feel empowered in their recovery journey.

Posterior Ankle Impingement (PAI) occurs when bone or soft tissue at the back of the ankle becomes pinched—typically between the tibia/fibula and the talus. Symptoms often worsen with plantar flexion (pointing the toes), whether under load, such as standing on tiptoe, or during movement.

At Momentum Health & Chiro, our chiropractors perform a comprehensive assessment to accurately diagnose PAI. We then develop a tailored treatment and rehabilitation plan to address pain, restore function, and resolve this persistent ankle issue.

Cadence in running refers to the number of steps you take per minute. Beginners often take longer, less frequent strides, which may work for sprinting but can be less efficient for long-distance running. Overstriding increases impact forces through the legs and lower back, which can contribute to injuries over time.

Read our full blog to learn the ideal running cadence, how to improve your stride, and how our team can help you enhance running technique and reduce injury risk.

As women enter perimenopause, the transitional phase before menopause, hormonal changes can impact many aspects of health, particularly bone density. Declining estrogen levels increase the risk of osteoporosis and fractures. Strength training is a powerful tool to help maintain and even improve bone health during this stage.

At Momentum Health & Chiro, we integrate strength training into your rehabilitation as a preventative strategy, supporting long-term bone health and overall well-being.

The squat is a foundational movement in both strength training and functional daily movement. Proper squat technique is essential—not just for maximizing force output, but also for promoting healthy biomechanics and reducing injury risk.

Key factors in an efficient squat include barbell tracking over the midfoot, which affects balance, stability, and power, and femur length, which can significantly influence individual squat mechanics.

Read our blog to learn how barbell positioning and individual anatomy impact your squat technique, and how our healthcare team can help you move safely and effectively.

Plantar fasciitis is a common and often painful condition caused by inflammation of the plantar fascia, a thick band of tissue running from the heel to the toes that supports the foot’s arch. It is a leading cause of heel pain, especially in athletes, people with high-impact lifestyles, or those with foot structure abnormalities.

At Momentum Health & Chiro, our team of remedial massage therapists and sports chiropractors provide effective conservative treatment for plantar fasciitis. We also collaborate closely with podiatrists and other allied health professionals to ensure comprehensive care and optimal recovery.

It’s that time of year again—New Year’s resolutions are here! But how do you make your goals realistic and achievable? In this article, we’ll guide you through practical steps to set attainable goals and put your best foot forward in 2025.

One highly effective method is the SMART goal framework. SMART stands for Specific, Measurable, Achievable, Relevant, and Timely, and it provides a clear structure to turn your resolutions into actionable results. Let’s break down each element so you can start the year strong.

Pregnancy is an exciting journey, but it can also place stress on your body and affect your overall wellbeing. Our remedial massage therapist, Jess, specialises in pregnancy massage, designed to support you through musculoskeletal discomfort and aches during each trimester.

In this article, we explain the common pregnancy-related symptoms and pain, and detail how remedial massage therapy can help you feel more comfortable. We also cover what to expect during a pregnancy massage session, so you can feel informed and confident.

Remedial massage therapy can be a valuable addition to your healthcare routine, but with so many different styles and approaches, choosing the right treatment can feel overwhelming. There’s a lot of myths and misconceptions surrounding massage therapy, which can make it hard to know what’s best for your body.

In this article, we break down common misunderstandings about remedial massage therapy and provide clear guidance to help you make informed decisions for your health and wellbeing.

Remedial massage therapy is a hands-on, manual treatment designed to address musculoskeletal imbalances, injuries, and pain. Beyond treating these concerns, it can be combined with other healthcare modalities to support overall wellness and recovery.

Our skilled remedial massage therapists use a variety of techniques to help manage common injuries and musculoskeletal complaints, providing tailored care for each patient’s needs.

What is your core and why is it important?

Your core isn’t just about aesthetics—it’s your body’s primary stability system, essential for everyday movement and overall function. A strong core helps maintain optimal posture, supports efficient force generation, and reduces stress on your muscles and joints during activity.

Whether you’re lifting, bending, or performing daily tasks, a stable core protects your body from injury and allows surrounding joints to move efficiently. Strengthening your core is the first step toward improved stability, better movement, and reduced risk of strain or overload.

Mobility vs. Flexibility: Which is More Important?

Both mobility and flexibility play crucial roles in optimal human movement, but they’re not the same. Flexibility refers to the passive ability of muscles and joints to move through a range of motion, while mobility is the ability to actively control movement through that range.

Flexibility is a foundation for mobility, but mobility training is essential for joint health, long-term function, and overall performance. At Momentum Health & Chiro, we prioritize mobility exercises to support a healthy body, improve movement efficiency, and enhance physical performance.

The Importance of Staying Hydrated: Why Water is Essential for Health

Water is essential for life, supporting the function of every cell, tissue, and organ in your body. Yet, many people underestimate the impact of proper hydration on overall health, energy levels, and physical performance. In this blog, we explore why staying hydrated is crucial, the benefits of adequate water intake, and practical tips to ensure you’re drinking enough water every day.

Graston Technique: Instrument-Assisted Soft Tissue Therapy for Recovery

The Graston technique is an instrument-assisted soft tissue mobilisation method used by skilled manual healthcare providers. At Momentum Health & Chiro, our chiropractors often incorporate this technique during treatment sessions to address soft tissue injuries, adhesions, trigger points, scar tissue, and more. By promoting healing, improving mobility and movement, and reducing pain, the Graston technique supports faster recovery and enhanced physical performance.

The Importance of Proper Technique in Injury Rehab and Training

Technique matters when it comes to injury rehabilitation and training. Performing exercises correctly not only prevents injuries but also enhances performance and helps you achieve your health and fitness goals. Improper technique can lead to ongoing injuries and decreased performance, limiting your progress. At Momentum Health & Chiro, we focus on guiding you through safe and effective movement patterns to support your recovery and optimize results.

The Benefits of Spending Time on the Floor Daily

Spending time on the floor every day at home can provide numerous wellness benefits that support your overall health and well-being. Regular floor-based movement can:

• Improve tissue flexibility and joint mobility

• Strengthen core muscles

• Promote healthy movement patterns

• Support spine health

• Enhance circulation and digestion

• Increase body awareness

Incorporating these daily habits can help you move better, reduce injury risk, and support long-term functional health.