Common injuries treated by Massage Therapists
By Jess Johns
Remedial massage therapy is a manual, hands on healthcare treatment that focuses on treating musculoskeletal imbalances, injuries and pain. However, remedial massage therapy can work, in conjunction with other modalities, to assist in many health care conditions. Our remedial massage therapists are skilled in a variety of techniques to assist the following common complaints or injuries! Here's an extended look at some of the most common issues that our massage therapists treat:
1. Muscle Tension and Pain
Causes
Muscle tension and pain are often caused by stress, poor posture, overuse, or injury. Daily activities, repetitive motions, and even prolonged sitting can lead to muscle stiffness and discomfort. Muscle tension and associated pain is a very common complaint, and typically associated symptom of a diagnoses.
Treatment
Massage therapists use techniques like remedial massage, deep tissue massage, trigger point therapy, muscular dry needling, cupping and more to release muscle knots, increase blood flow, and promote tissue relaxation. By targeting specific muscle groups, they can help reduce pain and improve joint mobility.
2. Lower or Middle Back Pain
Causes
Back pain is a prevalent issue that can include many specific diagnoses and tissues within our body. It can be caused from a multitude of reasons ranging from simple to complex. Lower back pain one of the most common reasons a patient seeks out manual health care, such as massage therapy, Chiropractic, or physiotherapy. It can significantly impact daily life and overall well-being.
Treatment
Massage therapy for back pain typically involves deep tissue massage to address deeper layers of muscle and connective tissue. Techniques such as myofascial release and neuromuscular therapy can also be effective in relieving chronic back pain and improving function.
3. Headaches and Migraines
Causes
Headaches and migraines can be triggered by a multitude of causes. It is always important to address the underlying cause, whether it be workplace ergonomics, associated mental stress, sleep deprivation, musculoskeletal tension, in order to fully resolve the condition or headaches. It is our job as health professionals to address any associated neuromusculoskeletal causes to headaches or migraines.
Treatment
Massage therapy can play a significant role by helping to reduce headache frequency and intensity by relieving muscle tension, particularly in the neck, jaw, shoulders, and upper back. Techniques like deep tissue massage, dry needling, cupping, trigger point therapy can assist in reducing headaches.
4. Sports Injuries
Causes
Sports injuries, such as sprains, strains, and muscle tears, can occur due to overuse, improper technique, or acute accidents. These injuries can hinder daily movements and athletic performance. Many athletes who sustain a sports injury, aim to return to their sport as quickly and safely as possible. It is very common to reach out for assistive manual health care therapies, such as sports massage to speed the recovery.
Treatment
Sports massage therapy can be used to reduce associated pain and increase sport injury recovery. Common modalities can include deep tissue technique, trigger point, muscle stripping, myofascial release, joint mobilisation, sports taping and possible associated exercise or recovery advice.
5. Stress, Anxiety and Depression
Causes
Anxiety and depression are mental health conditions that can be exacerbated by stress, hormonal imbalances, and life events, traumatic events and much more. They can often manifest in physical symptoms which may include muscle tension, sleep deprivation, headaches, fatigue and joint pain.
Treatment
Our massage therapists, assist your mental well-being by addressing the associated musculoskeletal symptoms. Massage therapy provides a non-invasive way to reduce symptoms of anxiety and depression. Techniques like remedial massage can promote relaxation and trigger the release of endorphins, the body's natural mood enhancers. Regular massage therapy can help reduce stress levels and improve overall mental health.
6. Arthritis
Causes
Arthritis is an inflammation of the joints that causes pain, stiffness, and swelling. It can result from wear and tear (osteoarthritis) or an autoimmune response (rheumatoid arthritis).
Treatment
Massage therapy helps alleviate arthritis symptoms by increasing blood flow, assisting in decreasing associated swelling, inflammation or muscular stiffness. Our massage therapists priotise valuable and specific treatment that does not overload or aggravate and inflammatory condition. Therapists often use techniques such as deep tissue massage, myofascial release, and gentle stretching or joint mobility to enhance joint function and reduce discomfort.
7. Post-Surgical Rehabilitation
Causes
Surgery can lead to pain, stiffness, and reduced mobility due to scar tissue formation and muscle atrophy. Rehabilitation is crucial for recovery and regaining function.
Treatment
Massage therapy plays a vital role in post-surgical rehabilitation by promoting circulation, reducing scar tissue, and improving range of motion. Techniques such as lymphatic drainage and scar tissue mobilization are commonly used to support recovery. Our massage therapists will always work with you, and your recovery team (physio, ortho surgeon) to ensure your treatment is safe and effective.
Conclusion
Massage therapy is a versatile and effective treatment for a wide range of conditions. By addressing the physical and emotional aspects of these issues, massage therapists help individuals achieve better health and well-being. Regular massage sessions can lead to significant improvements in pain management, stress reduction, and overall quality of life.
Whether you're dealing with chronic pain, recovering from an injury, or seeking relief from stress and anxiety, massage therapy offers a holistic approach to healing and wellness. Consult with Jess or Jordan to develop a personalised treatment plan tailored to your specific needs and massage goals.
