A Comprehensive Guide to Achieving Optimal Health & Wellness
By Dr. Mo Mommersteeg, Chiropractor
Health isn’t just about treating symptoms — it’s about creating balance between your mind, body, and soul. At Momentum Health & Chiro, we believe true wellness comes from looking at the bigger picture: how you move, how you think, how you recover, and how you connect with yourself and others.
In this guide, we’ll explore the foundations of holistic health and provide practical steps you can take to create a healthier, more fulfilling lifestyle.
Part 1: The Foundations of Holistic Health
What is Holistic Health?
Holistic health is the idea that all parts of our wellbeing are connected — physical, mental, emotional, and spiritual. Instead of only treating illness, holistic care focuses on prevention, lifestyle, and long-term balance.
This approach may include:
Conventional therapies like chiropractic care, massage, or exercise physiology
Complementary practices such as acupuncture, yoga, and mindfulness
Lifestyle adjustments like better nutrition, sleep, and stress management
The Mind-Body Connection
Modern research continues to show that your thoughts, beliefs, and emotions directly impact your physical health. For example, chronic stress can lead to tension, digestive issues, or lowered immunity. On the other hand, cultivating a positive mindset and practicing mindfulness can improve resilience and support healing.
Part 2: Nourishing Your Body
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Food is fuel — but it’s also medicine. Choosing whole, nutrient-rich foods can improve energy, reduce inflammation, and support long-term health.
Tips to optimise nutrition:
Focus on whole foods like vegetables, fruit, lean protein, and whole grains
Reduce processed and refined foods where possible
Explore mindful eating — paying attention to how food makes you feel
Stay hydrated for better energy and disc/spinal health
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Movement is essential for joint mobility, cardiovascular health, and mental clarity. The best exercise is the one you enjoy, whether that’s:
Strength training to build resilience
Yoga or Pilates for flexibility and mindfulness
Outdoor activities like walking, hiking, or swimming
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Your body heals when you rest. Prioritise:
Quality sleep (7–9 hours per night)
A consistent evening routine
Recovery practices like massage, meditation, and gentle stretching
Part 3: Cultivating Emotional Wellbeing
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Stress is unavoidable, but how you manage it makes all the difference. Techniques such as breathing exercises, meditation, journaling, or guided relaxation can help reduce tension and improve resilience.
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Life comes with challenges. Building emotional resilience means developing self-awareness, practicing self-compassion, and learning healthy coping tools. This helps you bounce back stronger after setbacks.
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Mental wellbeing is just as important as physical health. Seeking support through counselling, therapy, or mindfulness practices is a positive step toward long-term wellness.
Part 4: Nurturing Your Soul
Spiritual Wellness
Spirituality doesn’t have to be religious — it’s about finding meaning and connection. Practices like gratitude journaling, prayer, or simply spending time in nature can help bring peace and perspective.
Creativity & Self-Expression
Creative outlets like art, music, gardening, or writing encourage self-expression and joy. Engaging in creativity has been shown to reduce stress and support mental health.
Momentum Health & Chiro’s Approach
At Momentum Health & Chiro, we believe in a whole-person approach to health. Our team works with a range of practitioners, from yoga instructors to exercise physiologists, to help you move better, feel stronger, and live with vitality.
We support you through:
Chiropractic care to improve spinal health and nervous system function
Massage therapy for recovery and stress relief
Personalised movement plans with exercise physiology and Pilates
Collaborations with local practitioners to support your holistic journey
Achieving optimal health and wellness isn’t about perfection — it’s about balance. By nurturing your mind, body, and soul with the right combination of nutrition, movement, stress management, and spiritual practices, you can live with more energy, resilience, and purpose.
