Sports massage can improve your performance

Sports massage is a specialised form of massage therapy designed to help your body prepare for optimal performance, avoid injury and recover after training or sport.

Our massage therapist, Jordan, has experience in sports massage working with weekend warriors, gym enthusiasts, elite athletes and sporting teams.

He uses a combination of techniques tailored to the athlete’s individual needs. The focus will be on commonly injured or stressed tissues, based on the training or the sport.