Powerstroke Training Class

Powerstroke Training is a youth strength and conditioning class created for swimmers. Dr. Brooke combines her competitive NCAA swimming career with her knowledge and experience in the health care profession to deliver this swimming specific class.

It is designed to build strength, power and endurance, to eliminate injury and enhance performance in the pool.

A small class size allows Dr. Brooke to provide attention to detail for each athlete while training. She uses a combination of our weights, machines, and gym space to lead you through this class.