How to Set Attainable Goals | Keys to Reaching Your New Year’s Resolution
By Dr. Mo Mommersteeg, Chiropractor
The start of a new year is always exciting — a fresh calendar, a clean slate, and the perfect chance to set goals for the year ahead. But as many of us know, resolutions can quickly fade if they feel too big or overwhelming. So, how do you make goals that are not only inspiring but also achievable?
At Momentum Health & Chiro Townsville, we encourage our patients and community to focus on progress, not perfection. One of the most effective ways to do this is by using the SMART goal framework.
SMART stands for Specific, Measurable, Achievable, Relevant, and Timely — five simple steps that make goal-setting practical and motivating. Let’s break it down.
2. Measurable: Track Your Progress
Having a way to measure progress makes your goal more tangible.
For example: track your pace and distance each week, or keep a journal of your training sessions.
When you can see improvements over time, it’s easier to stay motivated and celebrate small wins along the way.
1. Specific: Define Your Goal Clearly
Instead of setting a vague resolution like “I want to be more active,” try to be specific.
For example: “My goal is to run a half marathon this year.”
A clear goal helps you focus your energy and gives you a target to work towards.
4. Relevant: Connect to Your “Why”
The most powerful goals are the ones that align with your personal values and lifestyle.
For example: if improving your health, fitness, or energy is important to you, then training for a half marathon ties directly into what matters most.
When your goal has meaning, you’ll be more likely to stick with it, even when motivation dips.
3. Achievable: Make Sure It’s Realistic
Big goals are great, but they need to be realistic. Ask yourself: do I have the time, skills, and resources to make this happen?
For example: invest in a good pair of running shoes, follow a beginner’s program, and plan training sessions into your weekly schedule.
Remember, setting goals that are too big, too fast can lead to frustration or burnout.
5. Timely: Set a Realistic Timeline
Without a timeline, goals can drift into “someday” territory.
For example: if you’re new to running, aiming to finish a half marathon in just two months might be unrealistic. But setting a target of August gives you time to train safely and consistently.
Breaking your timeline into smaller milestones (like increasing your distance by 1 km each week) makes the journey feel manageable and rewarding.
Building Momentum
Resolutions don’t have to be about perfection — they’re about building consistency, creating positive change, and celebrating progress. Whether your goal is to move more, improve your strength, or simply feel healthier, using the SMART framework can help you stay on track.
At Momentum Health & Chiro Townsville, we love supporting our community in setting and achieving their health goals. From chiropractic care to massage therapy and tailored exercise advice, we’re here to help you make 2025 your healthiest year yet.
