10 Reasons to Prioritise Floor Time & Exercise for Better Health

By Dr. Mo Mommersteeg, Chiropractor

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Spending time on the floor each day offers surprising wellness benefits that support both your physical and mental health. Simple activities like stretching, sitting, or playing with kids and pets can go a long way in improving mobility, strength, and overall wellbeing.

Here’s why incorporating floor time into your daily routine matters:

• 1. Improves Flexibility & Mobility

  Regularly getting down on the floor helps maintain joint mobility and tissue flexibility. Even the act of getting up and down is valuable, building strength and independence for the future. Stretching, yoga, or simply sitting and moving on the floor helps prevent stiffness and enhances range of motion.

• 2. Strengthens Core Muscles

  Many floor-based movements naturally engage the core. Whether you’re doing planks, Pilates, or just transitioning from sitting to standing, these actions strengthen your abdominals and back muscles — improving stability, balance, and long-term spinal health.

• 3. Promotes Natural Movement Patterns

  Modern life keeps us in chairs, but the floor encourages natural postures like squatting, kneeling, and sitting cross-legged. These functional movements maintain flexibility and build strength for everyday activities.

• 4. Supports Spinal Health

  Floor sitting, when done with good posture, encourages better spinal alignment and reduces lower back strain. Just remember: don’t stay in one position for too long — gentle movement and regular changes in posture are key.

• 5. Enhances Blood Circulation

  Unlike sitting at a desk for hours, moving and shifting positions on the floor keeps blood flowing, helping to prevent poor circulation and its related health issues.

• 6. Encourages Mindfulness & Relaxation

  The floor can be a grounding space for meditation, stretching, or deep breathing. These practices reduce stress, improve focus, and support overall mental wellbeing.

• 7. Facilitates Interaction & Play

  Floor time isn’t just good for you — it strengthens relationships. Playing on the floor with kids or pets creates meaningful, fun connections while also keeping you active.

• 8. Supports Functional Fitness

  Floor-based movements mimic actions we use daily, like bending, lifting, and standing. Training these patterns improves independence, mobility, and reduces injury risk.

• 9. Promotes Better Digestion

  Sitting cross-legged after meals, a practice common in many cultures, can aid digestion and help reduce bloating, reflux, or discomfort.

• 10. Increases Awareness of Body Mechanics

  Spending time on the floor makes you more mindful of how your body moves. This awareness helps develop healthier movement habits and lowers the chance of injury.

Bringing It All Together

Adding just a little floor time to your day can have a big impact — improving strength, mobility, circulation, digestion, and even your mental health. It’s a simple, natural way to support a healthier, more active lifestyle while also creating opportunities for connection and mindfulness.