Technique in Rehab and Training Matters!

By Dr. Mo Mommersteeg, Chiropractor

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Training is a key part of achieving fitness goals, improving athletic performance, and maintaining overall health. Whether you’re lifting weights, running, training for sport, or completing injury-specific rehab, technique matters! At Momentum Health & Chiro, we create individualized rehab and performance-focused strength and conditioning plans. Each exercise is chosen based on your body’s needs, injury recovery, sport demands, and goals. That’s why proper technique is always our top priority.

Why Technique Matters

• 1. Prevents Injuries

  Rehab and training programs are designed to repair your injury and reduce the risk of future problems. Correct technique lowers the chance of muscle, joint, or ligament strain. Improper form increases the risk of injury, slowing your progress.

• 2. Enhances Efficiency

  Proper technique ensures you’re performing exercises efficiently. This means better results and faster progress. For example, correct form in weightlifting targets the right muscle groups, translating to improved strength, sport performance, and reduced risk of injury.

• 3. Maximizes Results

  Using the right technique engages the intended muscles and avoids unnecessary strain. A well-executed squat, for example, targets your glutes, hamstrings, and quadriceps while protecting your knees and lower back.

• 4. Builds a Strong Foundation

  Mastering technique early creates a solid foundation for advanced exercises. This foundation ensures you can safely perform more complex movements as you progress in your training.

• 5. Promotes Consistency

  Focusing on technique helps you develop a consistent training routine. Consistency is key to long-term success and allows you to track progress accurately.

• 6. Improves Body Awareness

  Proper technique enhances your body awareness, balance, and coordination. Increased awareness not only improves gym performance but also reduces the risk of everyday injuries.

• 7. Boosts Confidence

  Knowing you’re using correct technique removes the fear of injury and gives you the assurance that your training is effective. This confidence can motivate you to stay committed to your rehab or performance goals.

Making Technique a Priority

Technique isn’t just about lifting heavier or moving faster—it’s about training smarter and safer. Whether you’re a beginner or an experienced athlete, prioritizing form ensures your workouts are effective, safe, and sustainable.

Remember: fewer reps with perfect technique are always better than many reps with poor form. By making technique the cornerstone of your training, you’ll see better results, faster recovery, and stronger, more resilient movement.