Pre-eclampsia: Signs, Symptoms & How Massage and Chiropractic Care Can Help
By Jess Johns, Massage Therapist
Understanding Pre-eclampsia
Pregnancy is a time of incredible change, both physically and emotionally. While most pregnancies progress smoothly, some may be affected by complications — one of the most serious being pre-eclampsia.
This condition requires early recognition and careful management to protect the health of both mother and baby. Understanding its signs, risks, and supportive care options can make a big difference.
What Is Pre-eclampsia?
Pre-eclampsia is a pregnancy-related condition characterised by high blood pressure (hypertension) and often protein in the urine (proteinuria).
It typically develops after 20 weeks of pregnancy, but in some cases, it can appear earlier or even after delivery (postpartum pre-eclampsia).
If untreated, it may progress to eclampsia — a serious complication involving seizures, organ damage, and risks to both mother and baby.
Risk Factors for Pre-eclampsia
Certain factors increase the likelihood of developing pre-eclampsia, including:
First pregnancy
Previous history of pre-eclampsia
Chronic hypertension or kidney disease
Obesity or diabetes
Autoimmune conditions (e.g., lupus)
Multiple pregnancy (twins, triplets)
Maternal age under 18 or over 35
Regular prenatal check-ups help detect early changes in blood pressure or urine protein before symptoms become severe.
Common Signs and Symptoms
Pre-eclampsia can develop gradually or suddenly. While some symptoms may be mild, others can indicate a medical emergency.
Key warning signs include:
High blood pressure (140/90 mmHg or higher)
Protein in the urine
Swelling in the face, hands, or around the eyes (especially if sudden or severe)
Persistent headache or migraine-like pain
Blurred or altered vision (flashing lights, light sensitivity)
Pain under the ribs or upper right abdominal pain
Nausea, vomiting, or dizziness after mid-pregnancy
Shortness of breath due to possible fluid retention
Reduced urination
If you experience any of these symptoms, contact your healthcare provider immediately.
Massage Therapy and Chiropractic Care in Pre-eclampsia
Massage and chiropractic care can play supportive roles during pregnancy — including in cases of mild pre-eclampsia where medically approved. These therapies may help manage stress, tension, and mild swelling, improving overall comfort and relaxation.
However, they should never replace medical management. Always seek clearance from your GP, obstetrician, or midwife before beginning or continuing treatment.
Benefits of Chiropractic Care During Pregnancy
Prenatal chiropractic care, when provided by a trained practitioner, can:
Support spinal and pelvic alignment
Relieve lower back and pelvic pain
Reduce nerve compression
Support optimal fetal positioning
Improve joint mobility and circulation
By maintaining better alignment, chiropractic care can help ease discomfort and promote overall balance in the musculoskeletal system during pregnancy.
⚠️Chiropractic care is NOT safe if:
You have severe or unstable pre-eclampsia
You experience neurological symptoms (blurred vision, severe headache, seizures)
Your obstetrician or midwife advises against it
Benefits of Massage Therapy in Pregnancy
When approved by your healthcare team, pregnancy massage may help to:
Reduce stress and anxiety
Encourage relaxation and circulation
Relieve muscle tension, especially in the lower back and shoulders
Support mild fluid balance and reduce light swelling (edema)
Promote better sleep and emotional well-being
Massage can be especially helpful in early or mild cases of pre-eclampsia, where the primary symptoms include tension, stress, or mild swelling.
⚠️Massage is NOT safe if:
Pre-eclampsia is moderate to severe
You have unstable blood pressure, severe swelling, or risk of blood clots
You experience headaches, visual disturbances, or abdominal pain
When to Seek Medical Help
Always consult your healthcare provider before starting any physical therapy during pregnancy — particularly if pre-eclampsia is suspected or diagnosed.
Call your doctor or hospital immediately if you experience:
Sudden or severe swelling
Severe headaches or visual changes
Upper abdominal pain
Dizziness or confusion
Your medical team can guide safe treatment options, and may still recommend gentle, supportive therapies in appropriate cases.
The Bottom Line
Pre-eclampsia is a serious condition that requires medical monitoring, but with early detection and an integrated care approach, many women go on to have healthy pregnancies and recoveries.
Massage therapy and chiropractic care can complement traditional care when safely applied — helping reduce discomfort, stress, and tension during this transformative time.
At Momentum Health & Chiro Townsville, our practitioners are trained in prenatal care and work closely with your medical team to ensure your safety and well-being at every stage of pregnancy.
