Pre-eclampsia: Signs & Symptoms – Plus How Massage & Chiropractic Care Can Help

Written by Jess Johns

Pregnancy is a time of major transformation—and also one that requires careful attention to both the mother’s and baby’s well-being. One serious complication that can arise during pregnancy is pre-eclampsia, a condition that needs prompt recognition and management to avoid risks.

This article will help you understand what pre-eclampsia is, its warning signs, and how supportive therapies like massage and chiropractic care may assist when used appropriately.

What Is Pre-eclampsia?

Pre-eclampsia is a pregnancy complication marked by high blood pressure (hypertension) and often protein in the urine (proteinuria). It generally occurs after 20 weeks of pregnancy, although it can develop earlier or even after childbirth (postpartum pre-eclampsia).

If left unmanaged, it can lead to eclampsia (seizures), organ damage, and risks for both mother and baby.

Risk Factors Include:

• First-time pregnancy

• History of pre-eclampsia

• Chronic high blood pressure

• Kidney disease

• Obesity

• Autoimmune conditions (e.g., lupus)

• Multiple pregnancies (twins, triplets)

• Maternal age under 18 or over 35

Signs and Symptoms of Pre-eclampsia

Regular prenatal care is essential because some symptoms may be silent. Watch out for:

• High blood pressure (140/90 mmHg or higher)

• Protein in urine

• Swelling in face, hands, and eyes (especially sudden or severe)

• Persistent headache

• Vision changes (blurred vision, light sensitivity, or flashing lights)

• Right upper abdominal pain (often under ribs)

• Nausea or vomiting (after mid-pregnancy)

• Reduced urination

• Shortness of breath (possible fluid in lungs)

Massage & Chiropractic Care: Can They Help with Pre-eclampsia?

Both massage therapy and chiropractic care offer potential complementary support during pregnancy, including in managing certain symptoms related to pre-eclampsia—but caution and clinical clearance are essential.

✅ Benefits of Massage Therapy in Pregnancy

Massage can:

• Reduce stress and anxiety

• Promote relaxation

• Improve circulation

• Help manage muscle tension and pain, especially in the lower back and shoulders

• Aid in reducing mild swelling (edema)

Massage may assist in early/mild pre-eclampsia cases, especially when the main symptoms involve stress, tension, or localized swelling.

⚠️ When Massage is Not Safe:

• If pre-eclampsia is moderate to severe

• If there's severe swelling, blood clot risk, or unstable blood pressure

• If the mother is experiencing headaches, visual disturbances, or upper abdominal pain

Always get medical clearance before scheduling massage therapy if pre-eclampsia is present or suspected.

✅ Benefits of Chiropractic Care in Pregnancy

Chiropractic care can:

• Support pelvic alignment and posture

• Relieve lower back pain

• Reduce nerve compression

• Support optimal fetal positioning

In some cases, maintaining spinal and pelvic alignment can help improve circulation and ease discomfort associated with muscle tension.

⚠️ When Chiropractic Is Not Safe:

• Severe or unstable pre-eclampsia

• If there are neurological symptoms (e.g., blurred vision, headache, or seizures)

• If advised against by your obstetrician or midwife

Chiropractors should be trained in prenatal care, and sessions should be adapted for pregnancy.

Important: Always Consult Your Healthcare Team

Massage and chiropractic care can be beneficial when used alongside medical care, but never as a substitute. In cases of mild pre-eclampsia, your provider may approve gentle therapeutic sessions. However, if your condition is moderate or severe, or if you're close to delivery, these therapies may be contraindicated due to increased risks.

Conclusion

Pre-eclampsia is a potentially dangerous condition that requires early detection and careful monitoring. Understanding the signs—and being open to holistic support with the guidance of your healthcare provider—can help manage stress and physical discomfort during pregnancy.

If you're considering massage or chiropractic care during a pregnancy complicated by pre-eclampsia, always:

• Seek approval from your doctor

• Work with certified prenatal practitioners

• Stay alert to changes in your symptoms

Your well-being and safety come first—always.