Why Magnesium Matters for Sleep & Muscle Recovery
By Dr. Mo Mommersteeg, Chiropractor
At Momentum Health & Chiro, we’re passionate about helping our patients perform, recover, and sleep better. One key part of that? The right kind of magnesium.
After extensive research, we’ve chosen to use . PILLAR Performance+1 in our clinic. Why? Because it contains three highly bioavailable forms of magnesium — without unnecessary fillers or additives. When your supplement is well-absorbed, your body, cells, and tissues can actually use it effectively. That means better outcomes for sleep, recovery, and performance.
Why Magnesium Matters — Especially for Active Bodies
When you train hard or experience physical stress, magnesium is essential for keeping your body in balance. It helps:
Regulate muscle contraction and relaxation, supporting efficient post-workout recovery. (PILLAR Performance)
Reduce cramps, spasms, and muscle tension. (Australian Sports Nutrition)
Calm the nervous system, helping you unwind and manage stress. (PILLAR Performance USA)
Support sleep quality by promoting GABA activity, lowering core body temperature, and improving deep sleep phases. (Running Reviews)
What’s in PILLAR’s Triple Magnesium — and Why It Works
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Bound to the amino acid glycine for superior absorption and gentleness on the gut.
Helps calm the nervous system, support GABA function, and promote deeper, more restorative sleep.
Reduces nighttime muscle tension and spasms.
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A well-absorbed form that supports muscle and nerve function.
Helps with digestion and complements other forms in reducing cramps and aiding tissue repair.
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Magnesium bound to amino acids for enhanced absorption and utilisation.
Supports neuromuscular relaxation and overnight recovery.
When bound to certain amino acids like L-threonate, it can cross the blood-brain barrier — offering cognitive and mood benefits and even helping with migraine prevention.
For more info, visit PILLAR Performance+1 – Triple Magnesium.
The Evidence
Research shows that deep, restorative sleep directly impacts recovery, injury risk, and athletic performance. (PILLAR Performance USA)
Magnesium glycinate is one of the most effective forms for improving sleep onset, reducing night wakings, and calming the nervous system. (Pierre Health)
Choosing bioavailable forms also helps minimise digestive discomfort (unlike magnesium oxide, which is poorly absorbed). (Wellbeing Nutrition)
Considerations
Most people tolerate these forms of magnesium well, but very high doses can occasionally cause loose stools.
If you have kidney issues or take heart or diuretic medications, always check with your healthcare provider first.
Magnesium can interact with calcium supplements and some antibiotics — spacing doses by a few hours can help.
How & When to Take It
Take PILLAR Triple Magnesium about 30–60 minutes before bed with a glass of water. (PILLAR Performance)
Consistency is key — nightly use helps maintain magnesium stores, especially for those who train regularly or lose magnesium through sweat.
Pair it with good sleep habits: a cool, dark room, no screens before bed, and a relaxing routine.
💬 Final Thoughts
Quality matters when it comes to recovery. By choosing a bioavailable magnesium supplement, you’re giving your body the tools it needs to rest, repair, and perform at its best.
At Momentum Health & Chiro, we use PILLAR Performance because it’s trusted, research-backed, and formulated for results — helping you move better, recover faster, and sleep deeper.
