Chiropractic Care for Pregnancy and Postnatal Health
By Dr. Mo Mommersteeg, Chiropractor
Pregnancy is such an exciting time — but let’s be honest, it also comes with its challenges. Back pain, pelvic pressure, sore hips, or even sciatica can make it harder to enjoy the journey. That’s where gentle, supportive chiropractic care can make all the difference.
At Momentum Health & Chiro in Townsville, our chiropractor Dr. Mo Mommersteeg has a special interest in helping mums-to-be and new mums feel more comfortable, supported, and confident through every stage of pregnancy and beyond.
Why See a Chiropractor During Pregnancy?
As your body changes to make space for your growing bub, it’s common to feel aches and pains. The good news? Chiropractic care during pregnancy is gentle, safe, and tailored specifically for expectant mums.
Some of the benefits include:
Relieving pregnancy-related back and pelvic pain
Supporting posture and movement as your body changes
Preparing your body for labour and delivery
Helping with recovery once bub arrives
Dr. Mo takes a holistic approach, blending gentle adjustments, soft tissue techniques, and exercises to keep you and your baby healthy and comfortable.
Common Pregnancy-Related Conditions Chiropractors Can Help With
At our clinic, we frequently help mums manage pregnancy-related pains and changes, including:1. Low Back Pain
As your baby grows, your centre of gravity shifts and your lower back takes on extra strain. Gentle chiropractic adjustments to the pelvis and spine can help:
Reduce pressure
Ease pain
Improve mobility
2. Pelvic Pain and Instability
Hormonal changes can loosen ligaments, leading to pelvic pain and instability.
Chiropractic care may include:
Soft tissue therapy
Gentle adjustments
Stabilising exercises
These techniques work together to restore balance and reduce discomfort.
3. Sciatica
Tight muscles (especially the piriformis) or pelvic changes can irritate the sciatic nerve, causing sharp pain down the leg.
Chiropractic care can help by:
Releasing tight soft tissues
Using gentle adjustments
Prescribing tailored stretches
4. Round Ligament Pain
As the uterus expands, round ligaments may become strained, leading to sharp twinges in the lower abdomen or groin. Gentle chiropractic techniques can reduce ligament tension and improve comfort.
5. Neck and Shoulder Pain
Postural changes and added breast weight often trigger tension through the neck and shoulders.
Chiropractic care may include:
Gentle adjustments
Posture-focused exercises
Soft tissue release
These strategies help ease strain in the upper body.
6. Symphysis Pubis Dysfunction (SPD)
When the joint at the front of the pelvis becomes unstable, it can cause sharp pelvic pain and difficulty walking. With prenatal-specific techniques, chiropractors can:
Realign the pelvis
Provide safe, stabilising exercises
Support daily comfort and movement
Safe, Gentle, and Tailored to You
Not all chiropractic care looks the same — especially during pregnancy. Dr. Mo is trained in prenatal and postnatal techniques, which are always modified to make sure you’re safe and comfortable at every stage.
What About After Bub Arrives?
Your body doesn’t bounce back overnight. Postnatal chiropractic care helps you recover safely and gradually. Common benefits include:
Supporting your pelvic floor and core
Addressing postural strain from feeding or carrying bub
Relieving aches caused by labour or C-section recovery
Helping you safely return to exercise or sport
Dr. Mo will guide you through gentle exercises and progressions to help your body heal, rebuild strength, and feel ready for whatever’s next.
Supporting Mums Every Step of the Way
At Momentum Health & Chiro, we’re here to support you through every stage of your pregnancy journey — from that first trimester all the way through postnatal recovery. Our goal is to make sure you feel cared for, informed, and confident as both your body and your family grow.
