Active Release Technique
What is the active release technique?
Active Release Technique (ART) is a hands-on therapy that uses precise pressure and movement to reduce pain and restore normal movement.
Unlike general soft tissue therapies, ART follows specific movement patterns to pinpoint and treat areas where tissues have become restricted through injury, overuse, or repetitive strain.
Your appointment begins with an assessment to identify the source of the restriction. Depending on your needs, ART may be used alongside chiropractic adjustments, dry needling, soft tissue therapy, or rehabilitation exercises.
What are the benefits?
Improves tissue mobility: Helps release adhesions and scar tissue so muscles and surrounding tissues can move more freely.
Restores movement: Improves flexibility and range of motion by reducing soft tissue restrictions.
Supports injury recovery: Helps manage pain and dysfunction caused by overuse, repetitive strain, and sporting injuries.
Supports long-term results: Addresses movement restrictions to help reduce the likelihood of ongoing pain and recurring injuries.
Active Release Technique FAQ
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ART uses firm, targeted pressure while you move the affected area. You may feel a brief stretch or mild discomfort as tight tissue is released, but most people find it comfortable and worthwhile.
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Many people notice a meaningful change in movement or pain levels within two to four sessions, though this depends on how long the issue has been present and how much scar tissue has accumulated. Acute problems often respond faster than long-standing, chronic restrictions that have built up over months or years.
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Yes. ART is well suited to repetitive strain caused by prolonged sitting or desk work, including neck, shoulder, forearm, and upper back tightness. It targets the specific tissue restrictions contributing to these symptoms.
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Yes, in many cases. Tingling and numbness can occur when soft tissue compresses or irritates a nerve. ART aims to release these restrictions, although your practitioner will first assess whether nerve entrapment is the likely cause.
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Deep tissue massage uses sustained pressure to reduce general muscle tension. ART is more targeted, combining precise pressure with active movement to release adhesions and restore normal tissue movement.
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ART is suitable for people with sports injuries, repetitive strain, post-injury scar tissue, or movement restrictions that haven't improved with rest or general massage. Your practitioner will determine if it's appropriate during your assessment.
