https://www.momentumchiro.com.au/blog daily 0.75 2026-08-23 https://www.momentumchiro.com.au/blog/why-plyometric-training-matters-in-the-final-stages-of-rehabilitation monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/ffcb633b-07bd-4323-9686-49570eda8e77/Screenshot%2B2025-11-24%2B122041.webp Blog & News - Why Plyometric Training Matters in the Final Stages of Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/7022a597-1d14-4116-9470-7d45f65f8f98/SSC.webp Blog & News - Why Plyometric Training Matters in the Final Stages of Rehabilitation - Plyometrics involve fast, explosive movements such as jumping, hopping, bounding, skipping, and throwing. These exercises train the body to absorb and produce force quickly, a skill needed for everyday movement, work tasks, and sport. Plyometrics utilise the stretch–shortening cycle, which allows muscles and tendons to store elastic energy and release it efficiently. Training this cycle improves power, speed, and control. https://www.momentumchiro.com.au/blog/the-burgener-strength-warm-up-why-every-weightlifter-should-use-it monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/4ec81950-f52e-48a8-afe3-b1f3b3950693/Screenshot%2B2025-11-20%2B192821.webp Blog & News - The Burgener Strength Warm-Up: Why Every Weightlifter Should Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/why-magnesium-matters-for-sleep-amp-muscle-recovery monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/58a89a88-99ed-47ca-8c86-33e6eff377a6/Screenshot%2B2025-10-08%2B103331.webp Blog & News - Why Magnesium Matters for Sleep & Muscle Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/2ca5afa5-d3e1-43d8-9c03-0f9f4af2753a/Screenshot%2B2025-10-08%2B103229.webp Blog & News - Why Magnesium Matters for Sleep & Muscle Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/sprains-and-strains-what-they-are-and-how-to-recover monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/d100f341-911d-4ebf-a7de-d365a45e5b40/unsplash-image-EayqAlQiFeQ.jpg Blog & News - Sprains vs. Strains: What’s the Difference and How Do You Recover? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/pre-eclampsia-signs-amp-symptoms-plus-how-massage-amp-chiropractic-care-can-help monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/f6db8f52-72d5-49f1-8a0a-970c28cc03db/pregnant.webp Blog & News - Pre-eclampsia: Signs, Symptoms & How Massage and Chiropractic Care Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/understanding-the-synovial-membrane-synovial-fluid-and-synovitis monthly 0.5 2026-08-23 https://www.momentumchiro.com.au/blog/why-imaging-doesnt-always-tell-the-whole-story monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/e402fc4c-bee4-465c-95b9-80c1237a9c08/unsplash-image-YFne62aaggI.webp Blog & News - Why Imaging Doesn’t Always Tell the Whole Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/what-is-posterior-ankle-impingement monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/d100f341-911d-4ebf-a7de-d365a45e5b40/unsplash-image-EayqAlQiFeQ.jpg Blog & News - Understanding Posterior Ankle Impingement (PAI): Causes, Symptoms, and Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/how-can-cadence-affect-your-time-and-prevent-injury monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/943fd8e9-a09c-4276-b826-1c509133958e/unsplash-image-XiZ7pRvCzro.webp Blog & News - Running Smart: How Cadence Can Improve Performance & Prevent Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/strength-training-for-bone-health-a-focus-for-prepost-menopausal-women monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/0785ee29-729e-48c5-9672-5889eb0ab2fd/unsplash-image-Kl2t5U6Gkm0.jpg Blog & News - Strength Training for Bone Health: A Focus for Pre- & Post-Menopausal Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/mastering-squat-mechanics-barbell-tracking-and-the-impact-of-femur-length monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/83a4fc6f-e651-47d1-bfec-3f55343d49dc/unsplash-image-optBC2FxCfc.jpg Blog & News - Mastering Squat Mechanics: Barbell Tracking & Femur Length Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/plantar-fasciitis-understanding-treating-and-collaborative-care monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/8d62b1c5-3a3c-4603-90fd-10bcef98175d/Screenshot%2B2025-10-02%2B185904.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care - Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, runners, people with active or high-impact lifestyles, and individuals with foot structure differences. It occurs when the plantar fascia — a thick band of tissue that runs from the heel to the toes — becomes inflamed or irritated. Left untreated, plantar fasciitis can significantly impact your mobility, training, and overall quality of life. At Momentum Health & Chiro Townsville, we use a collaborative and holistic approach to assess, treat, and prevent this condition. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/92689757-9dae-48b6-b5cc-def14342117f/Screenshot%2B2025-10-02%2B185945.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care - Plantar fasciitis often presents with: Sharp or stabbing heel pain (especially during the first steps in the morning or after rest) Pain that worsens after activity rather than during it Tenderness under the foot, commonly near the heel https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787505533430-I7SIK131PWCDGIK3EDS7/Screenshot%2B2025-10-02%2B190008.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787505533430-RMKPTSNU6K1MMRVNGKUC/Screenshot%2B2025-10-02%2B190114.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787505534681-BZ3BMUV7HNXOVUONQJTN/Screenshot%2B2025-10-02%2B191434.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787505534723-0WFISD79BX4NZ3WDPURF/Screenshot%2B2025-10-02%2B191508.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/a1c022dd-c435-4559-b1ec-7ceb35557141/Screenshot%2B2025-10-02%2B190134.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care - At Momentum Health & Chiro, we often work alongside podiatrists to provide the most effective care. Collaborative care may include: Biomechanical assessment and gait analysis Custom orthotic design and fitting Integrated rehab and shockwave therapy programs Surgical referral and coordination (if required) https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787505637661-RG7BBEYUE3SLA7SJNI4V/Screenshot%2B2025-10-02%2B190033.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787505637657-8387GY3341ZCMXSML1L3/Screenshot%2B2025-10-02%2B190209.webp Blog & News - Plantar Fasciitis: Understanding, Treating, and Collaborative Care https://www.momentumchiro.com.au/blog/how-to-set-attainable-goals monthly 0.5 2026-08-23 https://www.momentumchiro.com.au/blog/how-can-remedial-massage-therapy-help-your-pregnancy-pain-and-symptoms monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/d26738a4-3c02-458b-8ff0-c9138d96fc44/unsplash-image-BIxl4G9uog0.webp Blog & News - How Can Remedial Massage Therapy Help with Pregnancy Pain and Symptoms? | Momentum Health & Chiro Townsville - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787504230940-IF2G99ORG00709D6X0X2/IMG_0919.webp Blog & News - How Can Remedial Massage Therapy Help with Pregnancy Pain and Symptoms? | Momentum Health & Chiro Townsville - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1013fdd3-af4a-4a0a-822e-bac71d097eb2/image-asset.webp Blog & News - How Can Remedial Massage Therapy Help with Pregnancy Pain and Symptoms? | Momentum Health & Chiro Townsville - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/common-myths-and-misconceptions-associated-with-remedial-massage-therapy monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/512bb79d-8fd7-4573-8e1c-1dda709ec7e0/unsplash-image-hBLf2nvp-Yc.webp Blog & News - Massage Myths Busted | Momentum Health & Chiro Townsville - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/common-injuries-treated-by-massage-therapists monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/695e1b43-0177-4ea5-93c5-87b5b95ff3b3/Screenshot%2B2025-10-01%2B142036.webp Blog & News - Common Injuries Treated by Massage Therapists - Causes Muscle tension is often linked to stress, poor posture, overuse, or injury. Daily activities — like repetitive motions, sitting too long, or even carrying stress in your body — can all lead to stiffness and discomfort. Treatment Our massage therapists use techniques like remedial massage, deep tissue massage, trigger point therapy, dry needling, and cupping to release muscle knots and improve blood flow. These approaches reduce pain, restore mobility, and help your body feel lighter and freer. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/5a559a28-0a6a-40d8-b5b1-3e02013e16c6/Screenshot%2B2025-10-01%2B142931.webp Blog & News - Common Injuries Treated by Massage Therapists - Causes Back pain is one of the most common reasons people seek out care. It can range from simple muscle strains to more complex conditions and can significantly impact daily life. Lower back pain, in particular, is a leading reason patients turn to massage therapy, chiropractic care, or physiotherapy. Treatment Massage therapy for back pain may include deep tissue massage, myofascial release, and neuromuscular therapy. These techniques target deeper tissues, improve mobility, and help reduce persistent pain. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/26d966eb-ff1b-43b5-a8cc-68b4e3957466/Screenshot%2B2025-10-01%2B143145.webp Blog & News - Common Injuries Treated by Massage Therapists - Causes Headaches and migraines can stem from many factors: stress, poor workplace ergonomics, lack of sleep, or muscle tension in the neck, jaw, and shoulders. For lasting relief, it’s important to identify and address the root cause. Treatment Massage therapy can reduce headache frequency and intensity by easing tension in the neck, shoulders, and upper back. Techniques such as trigger point therapy, cupping, and dry needling can help release tight muscles and restore balance. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/53ab48b7-89ec-47c2-8a83-5e634b54aa03/Screenshot%2B2025-10-01%2B143427.webp Blog & News - Common Injuries Treated by Massage Therapists - Causes Arthritis causes inflammation, stiffness, and pain in the joints. It may result from wear and tear (osteoarthritis) or autoimmune conditions (rheumatoid arthritis). Treatment Massage therapy helps by improving circulation, reducing stiffness, and decreasing associated muscle pain. Gentle techniques such as myofascial release, joint mobility, and deep tissue massage (where appropriate) support joint function without aggravating sensitive tissues. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/62e610b1-0c91-456b-9151-e41793d7f5ef/Screenshot%2B2025-10-01%2B143532.webp Blog & News - Common Injuries Treated by Massage Therapists - Causes After surgery, patients often experience stiffness, pain, and reduced mobility due to scar tissue or muscle weakness. Rehabilitation plays a critical role in recovery. Treatment Massage therapy helps promote circulation, reduce scar tissue, and restore movement. Therapists may use lymphatic drainage, scar tissue mobilisation, or gentle stretching. Our team also works alongside your broader healthcare team (physiotherapist, orthopaedic surgeon, GP) to ensure your treatment is safe and effective. https://www.momentumchiro.com.au/blog/core-stability-and-rib-stacking-common-questions-relating-to-the-core monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/e040332f-f419-4e39-92dd-41f742316be2/core%2Bpic.webp Blog & News - Core Stability and Rib Stacking: Common Questions About the Core - Hint: it’s not just your abs! The core is made up of four major muscles that form a cylinder: Diaphragm Multifidi (deep spinal stabilisers) Transverse abdominus Pelvic floor Together, these muscles create intra-abdominal pressure, which stabilises the spine and pelvis. The best analogy? Think of your core like a soda can: it has a top, bottom, and sides that keep it strong and pressurised. Core muscles as an analogy of a stable cylinder. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/a368df4b-2d4d-450d-8076-1c3fcab351fa/Picture1.webp Blog & News - Core Stability and Rib Stacking: Common Questions About the Core - Make it stand out Depicts A) Optimal Positioning/ Activation and B) Shows Rib Flaring https://www.momentumchiro.com.au/blog/mobility-or-flexibility-is-there-a-difference monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787501417848-0APEF87KTTHFWFY6BW6S/Screenshot%2B2025-10-01%2B132631.webp Blog & News - Mobility or Flexibility? Understanding the Difference for Optimal Movement https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787501417848-UPO6298BT6VNKM7I3NRB/Screenshot%2B2025-10-01%2B133646.webp Blog & News - Mobility or Flexibility? Understanding the Difference for Optimal Movement https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787501419142-XB8WSAQVZU5L9FLYU8MJ/Screenshot%2B2025-10-01%2B133904.webp Blog & News - Mobility or Flexibility? Understanding the Difference for Optimal Movement https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787501419261-RQWV2MVZOPEXVYMALRVM/Screenshot%2B2025-10-01%2B133926.webp Blog & News - Mobility or Flexibility? Understanding the Difference for Optimal Movement https://www.momentumchiro.com.au/blog/are-you-drinking-enough-water monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/f9f9997e-9148-4fd7-b839-9486dbc39190/Screenshot%2B2025-10-01%2B125646.webp Blog & News - Are You Drinking Enough Water? The Importance of Staying Hydrated Water makes up about 60% of the human body and is involved in numerous critical functions: Temperature Regulation: Water helps maintain a stable internal temperature through sweating and respiration, especially during exercise or hot weather. Joint and Tissue Protection: Water acts as a lubricant for joints and cushions sensitive tissues, including the spinal cord. Digestion and Nutrient Absorption: Water dissolves vitamins, minerals, and nutrients from food and delivers them throughout the body. Waste Removal: Adequate water intake helps kidneys and liver flush out toxins, while preventing constipation. Blood Volume and Circulation: Water is a major component of blood, transporting oxygen and nutrients to cells while removing waste. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/9525aea7-5809-447d-a95e-a28916262596/Screenshot%2B2025-10-01%2B130938.webp Blog & News - Are You Drinking Enough Water? The Importance of Staying Hydrated Improved Physical Performance: Even mild dehydration can reduce endurance, increase fatigue, and impair muscle function. Enhanced Brain Function: Dehydration can affect mood, concentration, and cognitive performance. Weight Management: Drinking water promotes satiety, may boost metabolism, and can prevent mistaking thirst for hunger. Healthy Skin: Proper hydration improves skin elasticity and appearance. Boosted Immune System: Hydration supports nutrient transport and waste removal, helping maintain a strong immune system. https://www.momentumchiro.com.au/blog/instrumented-assisted-soft-tissue-mobilisation-the-power-of-graston-technique monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1824d34e-5b3f-4d44-bb00-d5a8416016f2/Picture1.webp Blog & News - Instrument Assisted Soft Tissue Mobilisation: How Graston Technique Helps Your Recovery Graston is a form of IASTM that uses specially designed tools to assist in releasing tight muscles, fascia, tendons, ligaments, and scar tissue. Derived from the cross-friction myofascial release technique, Graston provides a precise, targeted approach to addressing soft tissue restrictions, helping restore mobility and function. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/7a4987f5-aa94-4c48-aed9-e3bce13cd5f3/Picture2.webp Blog & News - Instrument Assisted Soft Tissue Mobilisation: How Graston Technique Helps Your Recovery - Graston therapy works by creating a controlled microtrauma to the affected soft tissue, stimulating blood flow and triggering the body’s natural healing response. This promotes: Breakdown of adhesions and scar tissue Increased fibroblast activity for tissue remodeling Collagen and elastin production to improve flexibility and strength Enhanced joint mobility and overall tissue function https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/ec2f388b-8743-4031-a93a-dc5b80e4e457/Picture3.webp Blog & News - Instrument Assisted Soft Tissue Mobilisation: How Graston Technique Helps Your Recovery - Graston therapy is versatile and can help with a wide range of musculoskeletal conditions, including: Lower back strain or sprain Rotator cuff tendinopathy Achilles tendinosis Carpal tunnel syndrome Cervical sprain/strain Plantar fasciitis Shin splints Tennis and golfer’s elbow General muscle tightness or strain Myofascial restrictions https://www.momentumchiro.com.au/blog/technique-in-rehab-and-training-matters monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787495913012-RBU1R36OFG91YCWZVI13/Screenshot%2B2025-10-01%2B113114.webp Blog & News - Technique in Rehab and Training Matters! https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787495912997-RGNYBOZDGBVDLSXYSEPL/Screenshot%2B2025-10-01%2B113157.webp Blog & News - Technique in Rehab and Training Matters! https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787495914087-RK33YS2FQWNSDIDL5F1P/Screenshot%2B2025-10-01%2B114956.webp Blog & News - Technique in Rehab and Training Matters! https://www.momentumchiro.com.au/blog/prioritise-floor-time-and-exercise-for-improved-overall-health monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787495626275-Y5GK8V99GWT0YI8SFBPC/Screenshot%2B2025-10-01%2B111228.webp Blog & News - 10 Reasons to Prioritise Floor Time & Exercise for Better Health https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787495627479-IJOVU3P4VM8SI024F8VA/Screenshot%2B2025-10-01%2B111410.webp Blog & News - 10 Reasons to Prioritise Floor Time & Exercise for Better Health https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787495627422-ZKVLT7CDJ0YUBO8S5H8M/Screenshot%2B2025-10-01%2B111433.webp Blog & News - 10 Reasons to Prioritise Floor Time & Exercise for Better Health https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1787495626266-QCP8NJ4XVJ7CISXD6VB2/Screenshot%2B2025-10-01%2B112112.webp Blog & News - 10 Reasons to Prioritise Floor Time & Exercise for Better Health https://www.momentumchiro.com.au/blog/comprehensive-guide-to-achieving-optimal-health-and-wellness-nurturing-your-mind-body-and-soul monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/eb8afb48-c183-4004-8555-8d481d4669b3/Screenshot%2B2025-10-01%2B100734.webp Blog & News - A Comprehensive Guide to Achieving Optimal Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/44126ccd-b222-4b39-afd9-78636773850e/Screenshot%2B2025-10-01%2B102201.webp Blog & News - A Comprehensive Guide to Achieving Optimal Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/4ccece16-563f-4dde-b864-3b9c07d5fbcc/Screenshot%2B2025-10-01%2B103727.webp Blog & News - A Comprehensive Guide to Achieving Optimal Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/0147fa22-0d2b-406a-8085-38b6c93bfe45/Screenshot%2B2025-10-01%2B103939.webp Blog & News - A Comprehensive Guide to Achieving Optimal Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/5564bed7-fc5a-4ffb-882b-c0ad674d17a8/Untitled%2Bdesign%2B-%2B3.webp Blog & News - A Comprehensive Guide to Achieving Optimal Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/understanding-tmj-disorders-symptoms-causes-and-treatment-options-including-massage-and-chiropractic-care monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/08165bf0-3cbd-40f2-835f-85e98aca1566/image-asset.webp Blog & News - Understanding TMJ Disorders: Symptoms, Causes & Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/vertebral-disc-injury-what-is-it-what-are-the-grades-and-how-can-we-treat-this-injury monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/4225bd9b-c8ac-473e-b4d2-911c96518fc9/Annulus%2B%28700%2Bx%2B700%2Bpx%29.webp Blog & News - Vertebral Disc Injuries: What They Are, Grades of Injury & How We Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/dd254f04-e7d4-4564-a6b9-75c51d08d2db/Annulus%2B%28700%2Bx%2B700%2Bpx%29%2B%281%29.webp Blog & News - Vertebral Disc Injuries: What They Are, Grades of Injury & How We Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/6c994f24-0f7f-40ec-93b5-a2a3fffb71d6/Annulus%2B%28700%2Bx%2B700%2Bpx%29%2B%283%29.webp Blog & News - Vertebral Disc Injuries: What They Are, Grades of Injury & How We Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/cupping-therapy-what-is-it-and-how-can-it-help-your-recovery monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/4858a2f9-1f5a-43af-a2ea-7e9fd4d7e3d4/Screenshot%2B2025-10-01%2B092406.webp Blog & News - Cupping Therapy: What Is It and How Can It Help Your Recovery? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/86f85909-e072-4407-8ce8-bb90b269cda6/Screenshot%2B2025-10-01%2B092418.webp Blog & News - Cupping Therapy: What Is It and How Can It Help Your Recovery? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/86d97c5e-510a-4a06-82b6-1ccad21a8c8f/Screenshot%2B2025-10-01%2B092425.webp Blog & News - Cupping Therapy: What Is It and How Can It Help Your Recovery? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/pregnancy-care-a-holistic-approach monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/7bae2242-962a-42d5-b3f7-eb2df6eb5e5b/Screenshot%2B2025-10-01%2B084526.webp Blog & News - Pregnancy Care: A Holistic Approach with Massage and Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/tension-headaches monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/60be1dc8-2556-404c-ae76-74ac22a46dbe/Migraine-And-Tension-Headaches.webp Blog & News - Tension Headaches: How Massage Therapy Can Help You Find Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/acute-vs-chronic-health-injuries-how-can-we-help monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/57dd70c8-500a-4508-9207-132916adee09/Screenshot%2B2025-09-29%2B164824.webp Blog & News - Understanding Your Pain: Acute vs Chronic and How We Treat It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/chiropractic-care-for-back-pain-an-effective-patient-centered-approach monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/41535b3e-cc30-43ea-b0d5-9cfc032c318e/Untitled%2Bdesign%2B%287%29.webp Blog & News - Chiropractic Care for Back Pain: A Patient-Centred Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/d12574c8-ab53-4321-96d3-1c7626c71a1f/image-asset.webp Blog & News - Chiropractic Care for Back Pain: A Patient-Centred Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/what-is-a-chiropractic-adjustment monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/d8df2677-85b3-4c6d-9166-410ac0e7596e/Untitled%2Bdesign%2B%286%29.jpg Blog & News - What is a Chiropractic Adjustment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/full-acl-tears-may-not-always-need-surgery monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/a0264a73-978b-4bee-9dd0-a14e4da86353/image-asset.jpg Blog & News - Why Full ACL Tears May Not Always Require Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/chiropractic-care-throughout-the-pregnancy-journey monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/6d280a10-f535-4201-8d7c-ef87029e2801/image-asset.webp Blog & News - Chiropractic Care for Pregnancy and Postnatal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/34df09ca-84a9-406c-877d-7374578f60d2/Untitled%2Bdesign%2B%283%29.webp Blog & News - Chiropractic Care for Pregnancy and Postnatal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/what-to-expect-in-a-chiropractor-appoint monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/f3841933-eb03-4c20-b4a9-8a12841c5ae3/chiro-for-sporting-athlete-1.jpg Blog & News - Chiropractic for the Sporting Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/fd588522-2ed5-4006-840b-add36df52424/chiro-for-sporting-athlete-2.webp Blog & News - Chiropractic for the Sporting Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/blog/category/Rehab monthly 0.5 https://www.momentumchiro.com.au/blog/category/Health+%26+Wellness monthly 0.5 https://www.momentumchiro.com.au/our-team daily 0.75 2026-06-10 https://www.momentumchiro.com.au/our-team/mel-baumgart monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/c872ff55-7ce6-4f67-b91d-dc1638d6023b/ChatGPT+Image+Jun+10%2C+2026+at+12_51_55+PM.png Our Team - Mel Baumgart - Mel Baumgart Massage has been a part of my life for as long as I can remember. As a toddler, I was already trying to massage my Mum’s pain away. I’ve always been involved in a variety of sports, so looking after my own body and helping others look after theirs has always been a priority for me. After studying Human Health Science at the University of New England in 2000 and completing my Advanced Diploma of Sports Therapy in 2003, I went on to own and operate my own massage business in Brisbane from 2004 to 2014 before relocating to Townsville 11 years ago to raise my sons. With over 20 years of experience in the massage industry, I genuinely love helping people feel and move better. My treatments take a holistic and individualised approach, focusing on each client’s specific needs, lifestyle and goals. I combine remedial massage techniques with a strong understanding of how the body responds to stress, tension, movement and recovery to provide treatments that are both comfortable and effective. I’m passionate about creating a space where clients feel listened to, cared for and supported throughout their treatment. Whether you’re dealing with muscle tension, stress, training load, recovery needs or simply needing time to reset, my goal is to help you leave feeling lighter, renewed and more connected to your body. Outside of the clinic, I enjoy muay thai, arco, dance, reading, music and playing cards. I love spending time with my kids and dogs, camping, fossicking, abseiling, travelling and finding any excuse for a new adventure. https://www.momentumchiro.com.au/our-team/dr-mo-mommersteeg monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1779419207898-XWEC165U72BP1UTX6ABH/dr-mo-mommersteeg.webp Our Team - Dr. Mo Mommersteeg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/our-team/dr-brooke-munion monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1779419111837-RFTDV6PKFBNT02HIODP1/dr-brooke-munion.webp Our Team - Dr. Brooke Munion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/our-team/sarah-jane-morgan monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1779418990912-603WN8Y3WJDJHV1JMBOV/sarah-jane-morgan.webp Our Team - Sarah-Jane Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/our-team/jessica-johns monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1779418899168-IZPI9XJ1Z4L5LN7QZLU1/jessica-johns.webp Our Team - Jessica Johns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/our-team/ella-castellana monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1779418781512-79KXF6F2UER2WI1JL2OB/ella-castellana.webp Our Team - Ella Castellana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/our-team/denise-edwards monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/1779418667500-ZLU93NHZ88SEUPXSTM5D/denise-edwards.webp Our Team - Denise Edwards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumchiro.com.au/areas daily 0.75 2026-06-15 https://www.momentumchiro.com.au/home daily 1.0 2026-06-07 https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/ca98a022-27a3-4743-b839-6a2c943f5b0f/imageye___-_imgi_10_IMG_8859.jpg Home https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/90f89408-1f1d-49ef-a1f5-e37fa2469f13/momentum-chiro-19.webp Home https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/55fd591d-c201-44bc-98d9-f7cee4de23b2/momentum-chiro-1.webp Home https://images.squarespace-cdn.com/content/v1/6a0a9309e98a6824340fc645/73fcd182-0de5-4a25-99e9-43848c5fa270/imageye___-_imgi_11_DSC00136%2B%282%29.jpg Home 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